Upper Extremity

The CKC trainer allows users to train the upper extremity safely and effectively in closed kinetic chain. Exercising the upper extremity in this manner will go a long way in preventing rotator cuff disease and enables those with preexisting rotator cuff disease to train pain-free.

The following exercises are designed to strengthen your upper extremity without causing harm to the rotator cuff. Scroll down to learn more about specific upper extremity exercises on the CKC Trainer

Push-ups 

 
 

Chin-ups and Pull-ups

 

Inverted Rows

 

Other Push Exercises 

CKC FITNESS SYSTEMS

Functional Exercise Equipment

The first functionally based all-in-one exercise trainer to incorporate the many scientific principles of progressive resisted exercise into functional closed chain training. Used to offload weight allowing for proper form or to apply resistance the CKC Trainer will help you reach your functional potential.

GET IN TOUCH

CKC Fitness System

Crozet, VA

22932

941-376-5995

dave@ckcfitness.com

  • CKC Fitness System
  • CKC Fitness
  • CKC Fitness

©2017 CKC Fitness System  |  All Rights Reserved  |  US Patent #9295871