Lower Extremity

Train the lower extremity specifically and functionally through single leg progressive resisted exercise. With proper unilateral lower extremity strength and movement patterns you are less likely to experience back and lower extremity dysfunction. 

The following exercises are designed to strengthen the lower extremity and train stability on a single limb. Scroll down to learn more about specific lower extremity exercises on the CKC Trainer

Bilateral Squats

 
 

Single Leg Squat Progression

 

Hip Stability Progression

 

Quadricep Progression

 

Hamstring Strengthening

 

Foot Stability

CKC FITNESS SYSTEMS

Functional Exercise Equipment

The first functionally based all-in-one exercise trainer to incorporate the many scientific principles of progressive resisted exercise into functional closed chain training. Used to offload weight allowing for proper form or to apply resistance the CKC Trainer will help you reach your functional potential.

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CKC Fitness System

Crozet, VA

22932

941-376-5995

dave@ckcfitness.com

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