Lower Extremity

Train the lower extremity specifically and functionally through single leg progressive resisted exercise. With proper unilateral lower extremity strength and movement patterns you are less likely to experience back and lower extremity dysfunction. 

The following exercises are designed to strengthen the lower extremity and train stability on a single limb. Scroll down to learn more about specific lower extremity exercises on the CKC Trainer

Bilateral Squats

 
 

Single Leg Squat Progression

 

Hip Stability Progression

 

Quadricep Progression

 

Hamstring Strengthening

 

Foot Stability