December 2, 2016

An often overlooked exercise, the single leg squat, demands a come-back in the fitness community as it is possibly the best lower body exercise you can do, not only for the health of your spine, but also for its strength and balance building potential.  Moreover, with...

October 22, 2016

It is commonly taught that when we squat, we cannot let our knees translate past our toes. As a result, individuals are forced to bend the torso forward placing stress on the spine. Our bodies actually have a feature, the patella, that allows for forward movement of th...

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CKC FITNESS SYSTEMS

Functional Exercise Equipment

The first functionally based all-in-one exercise trainer to incorporate the many scientific principles of progressive resisted exercise into functional closed chain training. Used to offload weight allowing for proper form or to apply resistance the CKC Trainer will help you reach your functional potential.

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CKC Fitness System

Crozet, VA

22932

941-376-5995

dave@ckcfitness.com

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