May 26, 2016

Get faster, by training faster.


Nerve conduction speed is an important part of muscle performance.  The proper implementation of nerve conduction speed training can significantly improve overall athletic development. To optimize nerve conduction in your programming, yo...

May 9, 2016

We all know we need to train “functionally.”  It’s been a trend in the fitness industry for the past decade and to be quite honest, “functional training” is a sexy word to throw around. The thing is, everyone talks about “functional training,” but ask a group of person...

April 18, 2016

Lower Extremity Mismatch is an important concept to understand for anyone wanting to improve their fitness programming, whether it is for themselves or for clients / patients.  

During the process of bipedal evolution, the structure of the human pelvis changed. The hips...

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CKC FITNESS SYSTEMS

Functional Exercise Equipment

The first functionally based all-in-one exercise trainer to incorporate the many scientific principles of progressive resisted exercise into functional closed chain training. Used to offload weight allowing for proper form or to apply resistance the CKC Trainer will help you reach your functional potential.

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CKC Fitness System

Crozet, VA

22932

941-376-5995

dave@ckcfitness.com

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