August 4, 2016

If you’re an avid bench presser, you probably don’t want to read this article.  But you probably should. There is a better way to strengthen your chest and arms than bench pressing.  In fact, over time, bench pressing can cause significant shoulder pain and dysfunction...

March 15, 2016

As fitness professionals we are always on the look out for ways to improve one thing: results. In medical professional world, if you don’t produce results, you don’t have a business. In this post, you will learn why shoulder issues are so prevalent, why you should care...

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Functional Exercise Equipment

The first functionally based all-in-one exercise trainer to incorporate the many scientific principles of progressive resisted exercise into functional closed chain training. Used to offload weight allowing for proper form or to apply resistance the CKC Trainer will help you reach your functional potential.


CKC Fitness System

Crozet, VA



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