December 2, 2016

An often overlooked exercise, the single leg squat, demands a come-back in the fitness community as it is possibly the best lower body exercise you can do, not only for the health of your spine, but also for its strength and balance building potential.  Moreover, with...

September 15, 2016

Power is the marriage of speed and applied force. The faster you can move your center of gravity accompanied by improved force production, the more power you will produce.

The benefits of improved power as it relates to human function are many. Being more powerful will...

July 15, 2016

Meet Jon Fried

When Jon Fried was born his parents were told to put him in an institution and forget about him. He was diagnosed with central nervous system developmental problems and a multiple of orthopedic challenges. Mark and Barbara Fried did not except that as an...

July 9, 2016

Functional training is a buzzword in the fitness world.  According to Wikipedia, the resource most people will go to for a simple definition, functional training is “an exercise that involves training the body for the activities performed in daily life.” This definitio...

May 9, 2016

We all know we need to train “functionally.”  It’s been a trend in the fitness industry for the past decade and to be quite honest, “functional training” is a sexy word to throw around. The thing is, everyone talks about “functional training,” but ask a group of person...

April 18, 2016

Lower Extremity Mismatch is an important concept to understand for anyone wanting to improve their fitness programming, whether it is for themselves or for clients / patients.  

During the process of bipedal evolution, the structure of the human pelvis changed. The hips...

Please reload

 

CKC FITNESS SYSTEMS

Functional Exercise Equipment

The first functionally based all-in-one exercise trainer to incorporate the many scientific principles of progressive resisted exercise into functional closed chain training. Used to offload weight allowing for proper form or to apply resistance the CKC Trainer will help you reach your functional potential.

GET IN TOUCH

CKC Fitness System

Crozet, VA

22932

941-376-5995

dave@ckcfitness.com

  • CKC Fitness System
  • CKC Fitness
  • CKC Fitness

©2017 CKC Fitness System  |  All Rights Reserved  |  US Patent #9295871