August 4, 2016

If you’re an avid bench presser, you probably don’t want to read this article.  But you probably should. There is a better way to strengthen your chest and arms than bench pressing.  In fact, over time, bench pressing can cause significant shoulder pain and dysfunction...

July 15, 2016

Meet Jon Fried

When Jon Fried was born his parents were told to put him in an institution and forget about him. He was diagnosed with central nervous system developmental problems and a multiple of orthopedic challenges. Mark and Barbara Fried did not except that as an...

July 9, 2016

Functional training is a buzzword in the fitness world.  According to Wikipedia, the resource most people will go to for a simple definition, functional training is “an exercise that involves training the body for the activities performed in daily life.” This definitio...

May 9, 2016

We all know we need to train “functionally.”  It’s been a trend in the fitness industry for the past decade and to be quite honest, “functional training” is a sexy word to throw around. The thing is, everyone talks about “functional training,” but ask a group of person...

May 5, 2016

Closed kinetic chain (CKC) training is the essence and foundation of functional training.   By establishing yourself as a CKC expert, the success of your business will dramatically increase.  There are five ways in particular that CKC training can transform your busine...

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CKC FITNESS SYSTEMS

Functional Exercise Equipment

The first functionally based all-in-one exercise trainer to incorporate the many scientific principles of progressive resisted exercise into functional closed chain training. Used to offload weight allowing for proper form or to apply resistance the CKC Trainer will help you reach your functional potential.

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Crozet, VA

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