September 15, 2016
Power is the marriage of speed and applied force. The faster you can move your center of gravity accompanied by improved force production, the more power you will produce.
The benefits of improved power as it relates to human function are many. Being more powerful will...
May 26, 2016
Get faster, by training faster.
Nerve conduction speed is an important part of muscle performance. The proper implementation of nerve conduction speed training can significantly improve overall athletic development. To optimize nerve conduction in your programming, yo...