September 15, 2016

Power is the marriage of speed and applied force. The faster you can move your center of gravity accompanied by improved force production, the more power you will produce.

The benefits of improved power as it relates to human function are many. Being more powerful will...

May 26, 2016

Get faster, by training faster.


Nerve conduction speed is an important part of muscle performance.  The proper implementation of nerve conduction speed training can significantly improve overall athletic development. To optimize nerve conduction in your programming, yo...

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CKC FITNESS SYSTEMS

Functional Exercise Equipment

The first functionally based all-in-one exercise trainer to incorporate the many scientific principles of progressive resisted exercise into functional closed chain training. Used to offload weight allowing for proper form or to apply resistance the CKC Trainer will help you reach your functional potential.

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CKC Fitness System

Crozet, VA

22932

941-376-5995

dave@ckcfitness.com

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  • CKC Fitness
  • CKC Fitness

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