December 2, 2016

An often overlooked exercise, the single leg squat, demands a come-back in the fitness community as it is possibly the best lower body exercise you can do, not only for the health of your spine, but also for its strength and balance building potential.  Moreover, with...

October 22, 2016

It is commonly taught that when we squat, we cannot let our knees translate past our toes. As a result, individuals are forced to bend the torso forward placing stress on the spine. Our bodies actually have a feature, the patella, that allows for forward movement of th...

May 26, 2016

Get faster, by training faster.

Nerve conduction speed is an important part of muscle performance.  The proper implementation of nerve conduction speed training can significantly improve overall athletic development. To optimize nerve conduction in your programming, yo...

April 18, 2016

Lower Extremity Mismatch is an important concept to understand for anyone wanting to improve their fitness programming, whether it is for themselves or for clients / patients.  

During the process of bipedal evolution, the structure of the human pelvis changed. The hips...

March 12, 2016

It is well documented that larger Q-angles (the angle created by the width of the pelvis in relation to the center of the knee joint) play a significant role in the prevalence of ACL tears. Why do these larger angles cause ACL tears? A quick review of anatomy, physics,...

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Functional Exercise Equipment

The first functionally based all-in-one exercise trainer to incorporate the many scientific principles of progressive resisted exercise into functional closed chain training. Used to offload weight allowing for proper form or to apply resistance the CKC Trainer will help you reach your functional potential.


CKC Fitness System

Crozet, VA



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