October 22, 2016

It is commonly taught that when we squat, we cannot let our knees translate past our toes. As a result, individuals are forced to bend the torso forward placing stress on the spine. Our bodies actually have a feature, the patella, that allows for forward movement of th...

September 30, 2016

Do you ever ask yourself why back pain is so prominent? Eight out of ten Americans will suffer from back pain at some time in their lives. That is a staggering number of people. Is there something about the design of the spine and the way it is used in modern society t...

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Functional Exercise Equipment

The first functionally based all-in-one exercise trainer to incorporate the many scientific principles of progressive resisted exercise into functional closed chain training. Used to offload weight allowing for proper form or to apply resistance the CKC Trainer will help you reach your functional potential.


CKC Fitness System

Crozet, VA




  • CKC Fitness System
  • CKC Fitness
  • CKC Fitness

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